Bloom n' Bootcamp

Join us at the Farm for a Beginner Friendly Bootcamp with Chris, NASM Certified Personal Trainer at TRITAC Training Center in Cromwell. This 45 minute outdoor workout is open to all fitness levels, but geared towards beginners or people just getting back into a fitness practice. We'll work through a variety of exercises that can be adjusted to match your individual fitness level. Expect a combination of strength, cardio, core work, mobility, and functional movements in a supportive group atmosphere. The goal isn't to see who can work the hardest - it's to challenge yourself, move at your own pace, and leave feeling better than when you arrived. Wear comfortable workout attire, athletic shoes, bring water, and a yoga/exercise mat. After class has ended, participants will be provided with lite refreshment consisting of fresh sourdough bagels and cream cheese from Spring Street Sourdough and iced herbal tea. You'll then …